Youth players will reach their full potential with a greater understanding of proper body control, which is necessary to improve balance, quickness, speed and agility. As players get older, they will eventually enter the field on which the skill level of most players is equal, the one with the best body control usually gains the edge.
TRAINING FOCUS Develop a foundation to improve balance, strength, quickness, speed and agility. Including, change of direction, jumping and landing, acceleration and power. Build self confidence and provide direction for self improvement.
Highlights include
Sprint Development Sprint Technique Sprint Mechanics Quickness, First Step Agility work Dynamic Stretching Ladders Strength and Power Plyometrics Resistance BENEFITS OF TRAINING Personal Improvement Build self confidence Foot quickness Increase acceleration to ball Improved agility to quicken change of direction Improve overall speed Breakaway speed
The best way to improve, is to train 2 - 3 days a week in a progressive manner over the course of the year, taking into consideration, pre season, in season and post season time frames. For best results, we recommend training with us for 6 - 12 months, at least, 1 time per week. We will also provide a self training program that must be performed at home. It is recommended to begin your program during our winter session. Testing will be provided to monitor individual progress every 6 - 8 weeks.
